Buzzing Around The Hot & Happening in Nepal
You may be aware of the advice to include fiber-rich foods in your diet. And, want to know more about the benefits of a high-fiber diet, so we are here to help you out. What is Fiber? Fiber is a part of plant-based food such
Having a healthy morning routine is important as it can give you so many benefits to start the day right away. However, the morning routine is beneficial only when you do it regularly. But, sticking to it is really the hard part. It is not
Do you have trouble sleeping, feel sleepy during the day, or wake up feeling exhausted? Here are some types of sleep disorders that you need to recognize and get the treatment you need. What is Sleep Disorder? Sleep disorders are a medical condition that brings
Planks are a form of bodyweight exercises that will never go out of fashion. Doing planks daily is a phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously. It can give you a tighter tummy, improved posture, flexibility, and balance, better mental
Stress is a common part of our life. It can come either from a hectic job, chaotic family life, or maybe something else. Sometimes, stress motivates you to do better than you’re currently doing in life. More specifically, it helps you aim for certain goals.
In today’s generation, where technology is taking over the world, the brain is considered to be worth more than brawn. Everyone around us is trying to get smarter and better every day. Plus, we’re not in the competition with human beings anymore. However, not everyone
When you hear the word “dehydration”, the first thing that hits your mind is water. But dehydration is more serious and common than we think. Even mild dehydration can enormously affect our bodies and how we feel. Dr. Roberta Lee from Clear Lake Regional Medical
The second wave of COVID-19 is on the rise as the nation is witnessing at least 3000+ new cases each day. With the sudden spike of corona cases in Nepal, the Government has once again announced a lockdown in the capital, i.e. Kathmandu Valley. Kathmandu
Nationwide Lockdown eases in Nepal while the COVID-19 cases are on the rise! What should we do to prepare ourselves from this ongoing pandemic? Nepal Government announced on June 15, 2020, that Nepal will finally start to ease on the lockdown enforced because of the
Witnessing the rise in the number of new Coronavirus cases in Nepal, our Government officials have decided to extend the nationwide lockdown till April 7, 2020. The Government had earlier enforced a nationwide lockdown for a week starting on March 24. But since the cases