Dehydration Warning Signs: When your Body Desperately Needs More Water

When you hear the word “dehydration”, the first thing that hits your mind is water. But dehydration is more serious and common than we think.  Even mild dehydration can enormously affect our bodies and how we feel. Dr. Roberta Lee from Clear Lake Regional Medical Continue Reading

Coronavirus (COVID-19): Kathmandu Valley to Face Lockdown once again from Thursday, April 29

The second wave of COVID-19 is on the rise as the nation is witnessing at least 3000+ new cases each day. With the sudden spike of corona cases in Nepal, the Government has once again announced a lockdown in the capital, i.e. Kathmandu Valley. Kathmandu Continue Reading

Nationwide Lockdown eases; but what now? | Nepal

Nationwide Lockdown eases in Nepal while the COVID-19 cases are on the rise! What should we do to prepare ourselves from this ongoing pandemic? Nepal Government announced on June 15, 2020, that Nepal will finally start to ease on the lockdown enforced because of the Continue Reading

Coronavirus (COVID-19): What it is, Symptoms and Safety Tips

Everyone’s talking about the new Coronavirus aka COVID-19 outbreak and it’s becoming more serious day by day. Coronavirus disease (COVID-19) is a new strain discovered in 2019 and has not been previously identified in humans. The disease was first identified in Wuhan, China in December Continue Reading

Amazing Health Benefits of Ginger Shots and how to make one at home

Ever heard of Ginger Shots? It’s basically a strong beverage that helps in making your lifestyle healthier and keeps you energized. The basic ingredients include fresh ginger, lemon, and honey. Ginger shots are claimed to help boost your immune system and keep illness away. Not Continue Reading

Dengue Fever: Symptoms, Treatment, and Prevention

Dengue, pronounced as “Dan-gee’, is spreading out in Nepal lately. More than 4000 people have already been confirmed with Dengue Fever. Since we are in a critical situation, we believe a little knowledge about this flu-like illness could prevent you from it. In this article, Continue Reading

7 Effective Ways to Train Your Brain to Learn Faster

In today’s generation, where technology is taking over the world, the brain is considered to be worth more than brawn. Everyone around us is trying to get smarter and better every day. Plus, we’re not in the competition with human beings anymore. However, not everyone Continue Reading

Amazing Benefits of Doing Planks Daily

Planks are a form of bodyweight exercises that will never go out of fashion. Doing planks daily is a phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously. It can give you a tighter tummy, improved posture, flexibility, and balance, better mental Continue Reading