Amazing Benefits of Doing Planks Daily

Planks are a form of bodyweight exercises that will never go out of fashion. Doing planks daily is a phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously. It can give you a tighter tummy, improved posture, flexibility, and balance, better mental Continue Reading

How to Use Meditation for Anxiety and Depression

We cannot be happy and bubbly all the time; we all go through hard times and it is completely normal. Sometimes things don’t work our way and we feel overwhelmed and stressed. We get sad, depressed and have anxiety attacks. But things don’t necessarily have Continue Reading

Holi – The Festival of Colors in Nepal is Here!

Holi – the festival of colors is one of the most exciting festivals in Nepal. It is celebrated with immense joy and excitement in many other South-Asian countries as well. The colorful festival also represents a farewell to winter and welcomes the spring season. Holi Continue Reading

7 Effective Ways to Train Your Brain to Learn Faster

In today’s generation, where technology is taking over the world, the brain is considered to be worth more than brawn. Everyone around us is trying to get smarter and better every day. Plus, we’re not in the competition with human beings anymore. However, not everyone Continue Reading

5 Cool Photography Ideas to Try at Home

We all love taking pictures, don’t we? If you’re bored and don’t have much to do, why not try out some cool photography tricks at home? It is always a better idea to try something new. Trying new photography techniques is the best way you Continue Reading

Interesting Places to Visit in Patan, Nepal

Patan is located at the heart of the city in the south-western part of Kathmandu Valley and is known to be one of the oldest cities in Nepal. Patan is also widely known as “Lalitpur”. Both of the names were derived from the Sanskrit “Lalitapattan”. Continue Reading

Coronavirus (COVID-19): Kathmandu Valley to Face Lockdown once again from Thursday, April 29

The second wave of COVID-19 is on the rise as the nation is witnessing at least 3000+ new cases each day. With the sudden spike of corona cases in Nepal, the Government has once again announced a lockdown in the capital, i.e. Kathmandu Valley. Kathmandu Continue Reading