Amazing Benefits of Doing Planks Daily

Planks are a form of bodyweight exercises that will never go out of fashion. Doing planks daily is a phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously. It can give you a tighter tummy, improved posture, flexibility, and balance, better mental Continue Reading

How to Use Meditation for Anxiety and Depression

We cannot be happy and bubbly all the time; we all go through hard times and it is completely normal. Sometimes things don’t work our way and we feel overwhelmed and stressed. We get sad, depressed and have anxiety attacks. But things don’t necessarily have Continue Reading

7 Effective Ways to Train Your Brain to Learn Faster

In today’s generation, where technology is taking over the world, the brain is considered to be worth more than brawn. Everyone around us is trying to get smarter and better every day. Plus, we’re not in the competition with human beings anymore. However, not everyone Continue Reading

5 Cool Photography Ideas to Try at Home

We all love taking pictures, don’t we? If you’re bored and don’t have much to do, why not try out some cool photography tricks at home? It is always a better idea to try something new. Trying new photography techniques is the best way you Continue Reading

Dehydration Warning Signs: When your Body Desperately Needs More Water

When you hear the word “dehydration”, the first thing that hits your mind is water. But dehydration is more serious and common than we think.  Even mild dehydration can enormously affect our bodies and how we feel. Dr. Roberta Lee from Clear Lake Regional Medical Continue Reading

Interesting Places to Visit in Patan, Nepal

Patan is located at the heart of the city in the south-western part of Kathmandu Valley and is known to be one of the oldest cities in Nepal. Patan is also widely known as “Lalitpur”. Both of the names were derived from the Sanskrit “Lalitapattan”. Continue Reading

7 Vital Safety Tips for Cyclists | 2020

With the nationwide lockdown due to the Coronavirus pandemic, the number of cyclists is proliferating in Nepal. People are more into cycling than using motorbikes/vehicles as cycling has less to zero restrictions. Due to the pandemic, traveling in public transportation is very risky and those Continue Reading