Planks are a form of bodyweight exercises that will never go out of fashion. Doing planks daily is a phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously. It can give you a tighter tummy, improved posture, flexibility, and balance, better mental
Patan is located at the heart of the city in the south-western part of Kathmandu Valley and is known to be one of the oldest cities in Nepal. Patan is also widely known as “Lalitpur”. Both of the names were derived from the Sanskrit “Lalitapattan”.
Summer is here, and with its arrival, comes a lot of dehydration issues in our body. Now, when we hear the term ‘dehydration’, we instantly think of drinking water. Of course, many of us know that drinking water to keep our body hydrated is vital,
Do you love writing blog posts too? Or just some simple articles maybe? If so, you might know the amount of hard work it takes to create good content. However, thankfully there are so many ways to improve your writing skills. So, today, we are
When you hear the word “dehydration”, the first thing that hits your mind is water. But dehydration is more serious and common than we think. Even mild dehydration can enormously affect our bodies and how we feel. Dr. Roberta Lee from Clear Lake Regional Medical
It’s 2019 already and everyone’s trying to be productive in their daily life. We all try to be more productive each day at work and also at home. We even make a list of “to do things” but, admit it, most of us have failed
Your time is incredibly valuable and you would definitely not like to waste it by being nonproductive, would you? No one would want to waste their precious time, but knowingly or unknowingly, many of us are not treating it with the respect it actually deserves.
The number of cyclists is proliferating in Nepal. There are cycling events happening every now and then in different places. Some enjoy cycling as a form of exercise, some as a means of transport, and some just simply enjoy the thrill of cycling. Whatever the
Do you feel a little way too nervous while at your work or in front of your coworkers? Then you might be suffering from social anxiety. Social anxiety is more than just shyness. Just thinking about people or meetings leading to a pounding heart, shaky
Everyone loves surfing the internet. The internet has become the first port of call for information of any kind and a vital part of our everyday life. But are we using our internet safely? Do we even know if we are being a victim of