Dehydration Warning Signs: When your Body Desperately Needs More Water

When you hear the word “dehydration”, the first thing that hits your mind is water. But dehydration is more serious and common than we think.  Even mild dehydration can enormously affect our bodies and how we feel. Dr. Roberta Lee from Clear Lake Regional Medical Continue Reading

Simple Ways to Stay Hydrated this Summer | Beat the Heat

Summer is here, and with its arrival, comes a lot of dehydration issues in our body. Now, when we hear the term ‘dehydration’, we instantly think of drinking water. Of course, many of us know that drinking water to keep our body hydrated is vital, Continue Reading