Doing Planks Daily. Image Source: ISU Extension and Outreach Blogs - Iowa State University

Amazing Benefits of Doing Planks Daily

Planks are a form of bodyweight exercises that will never go out of fashion. Doing planks daily is a phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously. It can give you a tighter tummy, improved posture, flexibility, and balance, better mental health and more. In this post, we will go through some of the amazing benefits of doing planks daily.


If you’ve never tried doing planks, you might think that it’s easy-peasy, but holding a perfect plank position is harder than you think. Getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core.

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. Now, without any further ado, let’s learn the amazing benefits of doing planks daily.

Amazing Benefits of Doing Planks Daily

A Toned Belly


Doing planks every day will help build your deep inner core muscles that lay the groundwork for that toned belly. Your abdominal muscles become stronger and your mid-section tightens up, resulting in a toned belly.

Less Back Pain

As doing planks strengthen your core, which has the pleasant side effect of reducing back pain, they work amazingly for your back pain. According to the American Council on Exercise, plank exercise requires minimal movement while contracting all layers of the abdominal fascia and it is an excellent way to strengthen the core, which in turn helps in lower-back pain.


Women exercising

Flexibility is a key benefit of doing planks regularly. Doing plank exercises and stretches all your posterior muscle groups—such as shoulders, shoulder blades, and collarbone—while also stretching your hamstrings. Arches of your feet and toes. You can also work on your oblique muscles by doing a side plank exercise. All of the plank exercises will result in great flexibility.

Boosted Metabolism

Doing planks is an excellent way to challenge your entire body and doing them will burn more calories than other traditional exercises. Planks exercises provide an enhanced metabolic rate and also, it ensures that the enhanced metabolic rate remains high all day long.

Improved Posture

Planks have a great impact and improvement in your posture. A good posture will keep your bones and joints in the correct alignment which means both your bones and joints will be better maintained and healthier. It also means the overall effectiveness of your muscles will be improved. Maintaining a good posture will ensure your back or spine is in the correct position and so you’re likely to suffer less back pain as well.

Mental Benefits

Beautiful sporty fit young woman in sportswear working out outdoors on summer day, doing plank posture, exercises for abs muscles, full length

It is known that plank exercises have a particular effect on our nerves. Doing planks is an excellent way to improve overall mood. The exercise stretches out muscle groups that contribute to stress and tension in the body. Plank Exercises can calm your brain, but they can also treat anxiety and symptoms of depression—but only if you make it a part of your daily routine.

And there you go. Above were some of the major benefits of doing planks daily. If you’ve never done a plank exercise before, we suggest you do so. You will have to do planks daily to see the great results in no time.

Have anything to add to the list? Drop us your lines in the comments section.


Image Source: Featured Image, 1, 2, 3, 4, 5 & 6