We sleep less than we should which impacts our brain. Sleep deprivation can cause serious consequences on your health including impaired memory, increased stress, and can even shrink your brain. Sleep deprivation affects millions. It’s obvious that sleep is more than necessary for overall health.
Are you someone who gets sleepy after a meal? Have you ever wondered why this happens? Drowsiness after eating is a response of the body to chemical changes during the digestion process. This is normal and it happens to everybody. Eating is supposed to give
It’s 1 A.M., you should be sleeping, but you’re glued to your smartphone, catching up on the latest news, Facebook Updates, and tweets. It turns out that the smartphones and tablets that keep you connected and organized may also be keeping you awake. Our eyes