How Sleep Deprivation Affects Your Brain

We sleep less than we should which impacts our brain. Sleep deprivation can cause serious consequences on your health including impaired memory, increased stress, and can even shrink your brain. Sleep deprivation affects millions. It’s obvious that sleep is more than necessary for overall health. Continue Reading

Learn a Foreign Language to Improve Your Brain’s Cognitive Functions

We Nepalis are, by birth, bilinguals. Our native tongue is Nepali. However, we’re fed English with spoons as soon as we learn to speak. Most are even multi-lingual, we watch Hindi movies and television, so it just comes to us naturally. Not to forget, we Continue Reading