Amazing Benefits of Doing Planks Daily

Planks are a form of bodyweight exercises that will never go out of fashion. Doing planks daily is a phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously. It can give you a tighter tummy, improved posture, flexibility, and balance, a better Continue Reading

Reasons Why Tea is good for Your Health

No matter what the season, tea can be a tasty beverage since it can be served iced or hot. It has been an important beverage for thousands of years and has been a huge part of the culture in countries around the world. But tea Continue Reading

Emotions Aren’t Inborn Instincts, You Learn Your Emotions

You experience a variety of emotions throughout the day. Anger—when someone cuts you off, fear—when you happen to see a snake crawling on your morning run, sadness—when watching the depressing news, and all other kinds of emotions come and go automatically. You aren’t born with Continue Reading

3 Things to Try If You’re Only into Social Media

Social media has had a tremendous influence on our culture, in business, on the world at large. It’s hard to even imagine our life without Facebook or Instagram. Social media has revolutionized the way people communicate and socialize on the web. ‘Life without social media Continue Reading