Many people believe they could improve their lives if only they had more of that mysterious thing called willpower. With more self-control we would all eat right, exercise regularly, avoid drugs and alcohol, save for retirement, stop procrastinating, and achieve all sorts of noble goals.
Self-control is something we all admire and endeavor for. But when it comes to practice, collecting up all the willpower isn’t so easy. People try various approaches to strengthen their self-control; from meditation to making the most of the morning. But it turns out that