Emotions Aren’t Inborn Instincts, You Learn Your Emotions

You experience a variety of emotions throughout the day. Anger—when someone cuts you off, fear—when you happen to see a snake crawling on your morning run, sadness—when watching the depressing news, and all other kinds of emotions come and go automatically. You aren’t born with Continue Reading

Things to Do To Boost Your Emotional Intelligence

You’ve got brain power, but what about emotional intelligence? Emotional Intelligence, also known as EI or EQ (for Emotional Intelligence Quotient), describes a person’s ability to recognize emotions, to understand their powerful effect, and to use that information to guide thinking and behavior. According to Continue Reading