No matter what the season, tea can be a tasty beverage since it can be served iced or hot. It has been an important beverage for thousands of years and has been a huge part of the culture in countries around the world. But tea isn’t just appreciated for its good taste and worldwide appeal, it also offers numerous health benefits. Whether it’s black or green, tea is good for your health.
Regarded for thousands of years as a key to good health, happiness, and wisdom, tea has caught the attention of researchers’, who are discovering the many health benefits of teas. Here are a few health-conscious reasons you should add a cup of tea to your daily routine.
Beneficial to your Body
Antioxidants in tea can help slow down aging and help regenerate and repair cells. Teas of all varieties contain high levels of antioxidant polyphenols that can help keep your body healthier. Consuming caffeine makes it hard for your heart and other organs to function. As tea contains less caffeine than coffee, it makes you less jittery, and help you sleep whenever you want. Tea is good for your health as it keeps you hydrated.
Studies have shown that the amino acid L-theanine found in the tea plant alters the attention networks in the brain and can have demonstrable effects on the brain waves. In simple words, tea can help you relax and concentrate more fully on tasks.
Consuming of green tea twice a day lowers the chance of having cognitive impairment, according to a study. It lowers stress hormone levels, eases irritability, headaches, nervous tension, and insomnia.
Protects Heart and Other Organs
Tea helps to prevent the formation of dangerous blood clots which are very often the cause of heart attacks and strokes. Some studies have even found that black tea drinkers were at a 70 percent lower risk of having a fatal heart attack. Many studies have even suggested that regular consumption of green and black tea leads to a significant reduction in the risk of heart disease-related heart attacks.
Studies have shown that regular tea drinkers have stronger bones than those of non-tea drinkers, even when other variables were adjusted for. Tea can help lower your cholesterol, blood pressure, aids in digestion, helps constrain intestinal inflammation and can help you reduce stomach cramps.
Fitness and Appearance
Tea contains fluoride and tannins which helps reduce plaque buildup and tooth decay, or you can say, tea helps protect your smile. The tea itself has no calories unless you choose to add sweeteners or milk. Making your tea low in calorie (not adding milk or sweeteners) may help you shed a few pounds.
Drinking tea helps you increase your metabolism. Tea helps keep your skin acne-free. The antioxidants in green tea may have an effect on acne, and in some cases have been shown to work as well as a 4% solution of the much harsher benzoyl peroxide.
Tea can help bad breath. A study at the University of Chicago has suggested that the polyphenols in tea can help to keep the bacteria that causes bad breath in check.
Illness and Disease
Comparison between coffee drinkers to that of tea drinkers, the immune activity of tea drinkers is found to be much higher. Tea protects us against cancer. While the exact types of cancer tea protect against are debated, recent research has suggested that lung, prostate and breast cancer see the biggest drop when green tea is consumed regularly.
Tea is good for your health as it helps in the curing of many diseases such as flu, infection, helps prevent arthritis etc. Tea contains catechin and polysaccharides which have been demonstrated to have a noticeable effect on lowering blood sugar and also helps in preventing food poisoning.
People suffering from iron disorders like hemochromatosis may be helped by drinking tea, which contains tannins that limit the amount of iron the body can absorb.
Though most research on tea is highly positive, it’s not all definitive.
Do you drink tea regularly? Have you noticed any health benefits or do you think that tea is good for your health? Let us know in the comments below!
Reference: Nursing Degree