Sweating may seem like an uncomfortable body function but it actually provides you with several health benefits. Sweating at the wrong place or the wrong time can certainly be a bit embarrassing, especially if you’re at work, in a public place or having a nice romantic dinner. But, what many people don’t realize is that sweating is a healthy, exceedingly important part of a properly functioning body.
Below are some amazing benefits of sweating that you might not know about. So, let’s get started.
Benefits of Sweating
One of the most important benefits of sweating you probably didn’t know about is the fact that it can help you have a cleaner and healthier skin. Sweating does have a bad reputation but it is actually your body’s way of keeping your skin clean. A lot of toxins build up in your pores every day and they do need to be released in order to keep your skin clean, healthy and glowing. Sweating will actually help you avoid getting any unwanted rashes, pimples or any other skin infections.
Sweating helps in releasing toxins from our system using sweat as the conduit. Experts say that we mainly release excess salt, cholesterol, and alcohol. It means that a sweaty work-out will actually de-bloat you, clean your clogged arteries and help with a hangover.
Yes, sweating helps in healing the wounds. Laure Rittie, a scientist at the University of Michigan, has shown in her study that eccrine sweat glands host an important reservoir of adult stem cells, which aid in the process of wound closures.
Sweating as an Antibiotic
Who needs antibacterial ointment when sweat spreads highly efficient antibiotics on to our skin! If our skin is wounded by a small cut, a scratch, or the sting of a mosquito, antibiotic agents in our sweat glands rapidly and efficiently kill the invaders. You can read more about it here.
Helps you Avoid Kidney Stones
Sweating limits the accumulation of salt and calcium in the kidneys and urine, which can reduce the risk of kidney stones. In addition, more sweating will increase thirst which may lead to consuming more water. The more water goes in, the more your kidneys will become stronger.
Happy Juice for Brain
Yes, you read that right, sweats are actually the happy juice for the brain. The proof is the smiles after the sweat. Exercise puts you in a better mood. Not lifting those tiny dumb bells or casually walking can give you happiness, you have to actually SWEAT with heavier weight training or anaerobic exertion to get the real benefit. It is going to release a lot of endorphins—those feel-good hormones when you work out.
The exercise endorphins will not only stimulate your brain’s mood enhancers but also will act as natural pain relievers. A run around the block or just a dance class can help you relieve aches and pains. You will soon feel the pain going away and you might find yourself reaching less for the aspirin and more for your sneakers.
You Look Younger
Sweating improves your skin elasticity, leading you to look younger than your age. It also improves the blood flow, so your circulation gets a boost. As mentioned above, it has an amazing detoxifying effect since it helps you push out all the toxins that build up in your pores.
Sweating helps you in the temperature regulation process of your body. It helps you lower your body’s temperature since your body has to sweat to avoid overheating. This is one of the reasons why you sweat while working out. It heats up to burn calories and of course, to keep your energy level high. That is why you need to drink a lot of water when you work out, it keeps you hydrated.
There are a lot of benefits of sweating that most people might not know about. I just mentioned a few in this article, but I’m sure there are much more on the list.
Do you know any other benefits of sweating? Please let us know about them in the comments section.