Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Use of makeup on a daily basis on the skin and pollution can be toxic which accelerates to aging. Taking good care of your skin is can help prevent various skin problems. No matter what your skin type is, a daily skin care routine can help you maintain overall skin health and improve specific concerns like acne, scarring, and dark spots. The following are the steps to take good care of your skin.
Apply Sunscreen before Heading Outdoors
One of the most important step to take good care of your skin is to protect yourself from the sun. Sun exposure can cause wrinkles, age spots, and other skin problems and can increase the risk of skin cancer. Before heading outdoors, make sure to apply your sunscreen (apply 15 minutes before going out as it takes time to activate). Also, wear protective clothing.
Treat Your Skin Gently
Daily cleansing your skin can take a toll on your skin. Limit your bath or shower time, and use warm (Luke) water. Don’t use strong soaps and other detergents on your skin, instead choose mild cleanser. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin. If your skin is dry, use a moisturizer that fits your skin type.
Eat a Healthy Diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear, but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.
To encourage healthy skin, and a healthy state of mind, take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. Make sure to choose the products that fit your skin type and sensitivity (read the labels).
These were the steps to take good care of your skin. This will definitely help everyone. Missed out on any other steps? If yes, comment us down in the comment section.
Reference: Mayo Clinic