Ever heard of Ginger Shots? It’s basically a strong beverage that helps in making your lifestyle healthier and keeps you energized. The basic ingredients include fresh ginger, lemon, and honey. Ginger shots are claimed to help boost your immune system and keep illness away. Not only these, but there are also many other amazing health benefits of ginger shots as well and we are going to lay them out for you in this article. So, if you want to benefit from the homemade ginger shots, we suggest you stick with us.
Ginger shots have gained popularity in the community recently and the internet gurus are trying them out to see if it is truthful. It turns out that the shots actually benefit our health and is a great beverage to consume, especially to keep the diseases away and stay healthy.
Due to the high concentration of this powerful root, ginger shots can be spicy and unpleasant to drink. Well, that is exactly why they are called “shots”. They’re made in small quantities and typically consumed in one or two swigs.
Ginger shots are loaded with nutrients and bioactive compounds that have powerful benefits for both body and brain. Here are some of the major health benefits of Ginger Shots.
Health Benefits of Ginger Shots
Soothes Chronic Indigestion
Ginger shots are a great remedy for digestion problems and they are considered highly effective against nausea. Digestion issues in our bodies nowadays are very common as the food we consume might be contaminated. In the context of Nepal, chronic indigestion is common among us Nepalis. It is believed that delayed emptying of the stomach is a major driver of indigestion. Ginger speeds up emptying of our stomach and helps in soothing chronic indigestion.
Ginger shots are also a natural treatment for bloating.
Strong Immunity System
Ginger Shots help boost your immunity system. This is due to its strong anti-inflammatory and antioxidant effects. Fresh ginger provides antiviral that works against the human respiratory syncytial virus (HRSV). The HRSV causes respiratory infections and having ginger shots regularly can help boost the immune response against this virus.
Reduces Muscle Pain and Soreness
Ginger shots are pretty effective against muscle pain and soreness. Studies reveal that consuming 2 grams of ginger per day can significantly reduce muscle pain in people performing different exercises. Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and also reduce exercise-induced muscle soreness.
Reduces Heart Disease Risks
Research shows that ginger may play a role in maintaining a healthy heart. The major risk factors for heart disease are ApoB/ApoA-I and oxidized lipoproteins. Consuming ginger regularly can help reduce these components and reduce heart disease risks. Ginger also helps in preventing blood from clotting which in turn will reduce the risk of heart attack or stroke.
Lowers Cholesterol Levels
The food you eat may contain a strong influence on LDL levels. The LDL lipoproteins are considered as “bad” cholesterol and high levels of LDL lipoproteins to an increased risk of heart disease. In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers. So, say “yes” to regular ginger shots and maintain your cholesterol level.
Prepare Ginger Shots at Home
Ginger shots are easy to prepare at home. The ingredients you need are Fresh Ginger root, fresh lemon juice, and honey. You can also add a little turmeric powder if you want. With the necessary ingredients, here is how you can prepare your own fresh ginger shots:
- Combine 1/4 cup (24 grams) of peeled, fresh ginger root with 1/4 cup (60 ml) of freshly squeezed lemon juice.
- Blend on high speed until cloudy.
- Pour the mixture through a fine strainer and reserve the juice.
- Add one small tablespoon honey in each ginger shot you take.
- Adding a pinch of turmeric powder is optional.
You can store the ginger mixture in your refrigerator and consume one ounce per day. It is a very strong beverage, so make sure you take only around 30 ml in one day.
All in all, we come to the conclusion that Ginger shots really are great and provides many incredible health benefits. Be it reducing inflammation, soothing digestive issues, or enhancing immune function, Ginger Shots are a great solution to stay healthy and refreshed.
Boost your health today with Ginger Shots!